It can be tempting to immediately head to Sephora or click “add to cart” on every barrier-restoring product on the market, but ultimately, this can overwhelm the skin when it’s already vulnerable. Stop using retinoids, acids, and exfoliatorsīasically, put away your just-for-fun skincare - sheet masks, sleeping masks, essences, and both chemical and manual exfoliating products - and focus on an essentials-only routine for a while. It’s vulnerable and cool, and cool to be vulnerable.) 2. When I notice someone wearing zit stickers out in public - at bars or restaurants - I always want to become their friend. For areas that are particularly red or inflamed, try covering up mirrors, wearing zit stickers, or going for a walk instead of fixating on “fixing” your skin. One of the biggest tips for dealing with a damaged skin barrier is to be nice to yourself. ![]() It can be tempting to use tweezers to pick away flaking, damaged skin or harshly scrub your face with a towel, but this will only worsen your symptoms. Skin picking is often habitual or anxiety-driven, especially when you’re feeling emotional about how your skin looks. This is a tough pill to swallow, but so crucial for barrier repair. Bacterial or viral infection-prone acneįollow these five tips to reverse skin barrier damage and nurse your tired skin back to health. ![]() Discoloration, inflammation, or dark spots.Top Damaged Skin Barrier SymptomsĪ broken skin barrier might experience painful symptoms like: Your skin is constantly fighting against pollutants, irritants and inflammation, shielding you against the elements all while protecting a delicate balance of moisture and lipids (hint - the good stuff that makes skin supple, soft, and well-hydrated). The epidermis retains moisture and helps keep skin hydrated. ![]() The skin is made up of several layers, and the epidermis (aka your skin barrier) is the uppermost layer. Not sure how to tell if your skin barrier is damaged, or how to restore your barrier to its former glowy glory? There are several causes of skin barrier damage, like using incompatible ingredients for your skin type or skin concern, over-exfoliating, environmental factors (like way too hot or way too humid conditions) OR over-exposure to sun and UVA/UVB rays (yet another reason to slather on the sunscreen ).īasically, a broken skin barrier is your skin’s way of telling you to slow down, simplify, and stop slathering on a ton of product. We hate to be the one to break it to ya, but… your elaborate skincare routine miiiiight be wreaking havoc on your skin’s protective, natural barrier. Have you ever introduced new products to your routine without researching the ingredient list to make sure your routine is fully compatible ? Ever used retinol at the same time as exfoliants containing ingredients like glycolic acid, AHAs, or salicylic acid?
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